What is "The Freedom of 'No' Formula" Course All About?

This course offers a solution-focused, practical method to help you identify your boundary issues, develop healthy boundaries, and learn to defend those boundaries. Together we’ll cover:

  • How to say no without guilt or offending others.

  • How to stop taking on other people's tasks at work and in your personal life.

  • How to separate yourself from other’s expectations.

  • How to release your need to please others and so much more.

Get a look inside "The Freedom of 'No' Formula"

With 8 Weeks of content and group coaching sessions.

    1. Exciting Possibilities

    1. Schedule Your Coaching Sessions

    2. Boundary Boosters

    1. Signs You Might Be a Doormat

    2. When "Yes" Becomes Your Default

    3. Application Questions from Modules 1 & 2

    1. The Foundation of Boundaries - What They are and Why they Matter

    2. Personal Boundaries - Your Line in the Sand

    3. Application Questions from Modules 3 & 4

    1. Why Your Yard Matters More than You Think

    2. When People Trample Your Boundaries - Recognizing Breaches

    3. Application Questions from Modules 5 & 6

    1. Small Steps - Big Changes - How to Start Setting Boundaries

    2. Keeping the Peace or Losing Yourself? The Fine Line Between Harmony and Self-Betrayal

    3. Application Questions from Modules 7 & 8

About this course

  • 24 lessons
  • 1.5 hours of video content

Course Investment

You have the option to choose how you'd like to pay.

What My Clients Are Saying

“Knowing and understanding what boundaries are is an important first step. Dana explains concepts and presents the thought process necessary to recognize and manage boundaries.”

— Jade C.

“If I had learned to spot the boundary violations taught in the first module 15 years ago, I could have saved myself and my family years of heartache and pain. ”

— Jonathan W.

“The course was truly life-changing. I always thought about Boundaries in the context of dealing with others. I realized that I was violating boundaries within myself, in terms of unrealistic expectations.”

— Robert B.

Frequently Asked Questions

  • How does this course work?

    You will have two teaching video modules to watch plus exercises to complete each week. The time to watch the videos and complete exercises will be around 30-45 min/per week.

    We will meet on a 90-minute group zoom call weekly to help you apply the lesson to your specific situation. These calls are optional but incredibly valuable! You’ll get practical suggestions on the call and I’ll address any obstacles to your progress.

  • How long is the course?

    The course will last 8 weeks, with a Welcome call and 14 teaching modules.

  • How will my information be protected?

    Waivers will be signed to protect the privacy of every participant involved.